30.0 km | 02:40:00 | 05:20/km日期: 2024-10-12 04:48 - 卡路里: 2426 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84.2
Pace: 05'32" / 05'37" / 05'36" / 05'31" / 05'30" / 05'19" / 05'25" / 05'22" / 05'17" / 05'22" / 05'20" / 05'27" / 05'22" / 05'26" / 05'24" / 05'18" / 05'14" / 05'12" / 05'09" / 05'14" / 05'16" / 05'13" / 05'09" / 05'14" / 05'14" / 05'11" / 05'10" / 05'28" / 05'19" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'01") | 1000 / 19000 |
| 20 | | 05'13" (+00'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'12" (+00'04") | 1000 / 22000 |
| 23 | | 05'09" (+00'01") | 1000 / 23000 |
| 24 | | 05'13" (+00'05") | 1000 / 24000 |
| 25 | | 05'14" (+00'06") | 1000 / 25000 |
| 26 | | 05'10" (+00'02") | 1000 / 26000 |
| 27 | | 05'10" (+00'02") | 1000 / 27000 |
| 28 | | 05'27" (+00'19") | 1000 / 28000 |
| 29 | | 05'19" (+00'11") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
27：46/05：33
26：45/05：21
26：59/05：24
26：07/05：13
26：06/05：13
26：17/05：15
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'17" | 00:49'09" |
| 10 | 05'22" | 00:54'31" |
| 11 | 05'20" | 00:59'51" |
| 12 | 05'27" | 01:05'18" |
| 13 | 05'22" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'24" | 01:21'30" |
| 16 | 05'18" | 01:26'48" |
| 17 | 05'14" | 01:32'02" |
| 18 | 05'12" | 01:37'14" |
| 19 | 05'09" | 01:42'23" |
| 20 | 05'14" | 01:47'37" |
| 21 | 05'16" | 01:52'53" |
| 22 | 05'13" | 01:58'06" |
| 23 | 05'09" | 02:03'15" |
| 24 | 05'14" | 02:08'29" |
| 25 | 05'14" | 02:13'43" |
| 26 | 05'11" | 02:18'54" |
| 27 | 05'10" | 02:24'04" |
| 28 | 05'28" | 02:29'32" |
| 29 | 05'19" | 02:34'51" |
| 30 | 05'08" | 02:39'59" |
| 30.0 | 05'22" | 02:40'00" |
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