22.0 km | 02:21:58 | 06:27/km日期: 2024-10-13 05:12 - 平均心率: 128 - 卡路里: 1568 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.9
Pace: 06'57" / 06'30" / 06'26" / 06'22" / 06'02" / 06'44" / 06'25" / 06'15" / 06'10" / 06'16" / 06'25" / 06'10" / 09'03" / 06'25" / 06'58" / 06'20" / 06'16" / 06'10" / 06'16" / 05'50" / 06'02" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 09'02" (+03'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 06'58" (+01'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'15" (+00'25") | 1000 / 17000 |
| 18 | | 06'09" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'26") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'04") | 1000 / 22000 |
| 23 | | 05'35" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'02" | 00:32'17" |
| 6 | 06'44" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'15" | 00:51'41" |
| 9 | 06'10" | 00:57'51" |
| 10 | 06'16" | 01:04'07" |
| 11 | 06'25" | 01:10'32" |
| 12 | 06'10" | 01:16'42" |
| 13 | 09'03" | 01:25'45" |
| 14 | 06'25" | 01:32'10" |
| 15 | 06'58" | 01:39'08" |
| 16 | 06'20" | 01:45'28" |
| 17 | 06'16" | 01:51'44" |
| 18 | 06'10" | 01:57'54" |
| 19 | 06'16" | 02:04'10" |
| 20 | 05'50" | 02:10'00" |
| 21 | 06'02" | 02:16'02" |
| 22 | 05'55" | 02:21'57" |
| 22.0 | 04'15" | 02:21'59" |
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