14.0 km | 01:18:23 | 05:35/km日期: 2024-10-12 21:03 - 平均心率: 111 - 卡路里: 379 Cal - 平均步頻: 150
Pace: 06'01" / 10'33" / 07'16" / 09'35" / 04'32" / 05'47" / 07'14" / 04'51" / 07'58" / 12'11" / 12'37" / 09'04" / 09'56" / 22'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'41" (+01'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'56") | 1000 / 9000 |
| 10 | | 05'43" (+01'11") | 1000 / 10000 |
| 11 | | 05'55" (+01'23") | 1000 / 11000 |
| 12 | | 05'44" (+01'12") | 1000 / 12000 |
| 13 | | 06'34" (+02'02") | 1000 / 13000 |
| 14 | | 06'48" (+02'16") | 1000 / 14000 |
| 15 | | 07'48" (+03'16") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'33" | 00:16'34" |
| 3 | 07'16" | 00:23'50" |
| 4 | 09'35" | 00:33'25" |
| 5 | 04'32" | 00:37'57" |
| 6 | 05'47" | 00:43'44" |
| 7 | 07'14" | 00:50'58" |
| 8 | 04'51" | 00:55'49" |
| 9 | 07'58" | 01:03'47" |
| 10 | 12'11" | 01:15'58" |
| 11 | 12'37" | 01:28'35" |
| 12 | 09'04" | 01:37'39" |
| 13 | 09'56" | 01:47'35" |
| 14 | 22'31" | 02:10'06" |
| 14.0 | 08'57" | 02:10'08" |
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