19.6 km | 03:28:48 | 10:39/km日期: 2024-10-12 09:01 - 總爬升: 426 m - 平均心率: 165 - 卡路里: 2294 Cal - 平均步頻: 134
Pace: 09'30" / 07'56" / 07'01" / 13'33" / 09'35" / 07'53" / 09'17" / 08'25" / 16'17" / 10'55" / 07'40" / 08'05" / 14'01" / 09'28" / 19'30" / 13'34" / 12'03" / 10'25" / 09'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'30") | 1000 / 1000 |
| 2 | | 07'55" (+00'55") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 13'32" (+06'32") | 1000 / 4000 |
| 5 | | 09'34" (+02'34") | 1000 / 5000 |
| 6 | | 07'52" (+00'52") | 1000 / 6000 |
| 7 | | 09'16" (+02'16") | 1000 / 7000 |
| 8 | | 08'25" (+01'25") | 1000 / 8000 |
| 9 | | 16'17" (+09'17") | 1000 / 9000 |
| 10 | | 10'54" (+03'54") | 1000 / 10000 |
| 11 | | 07'39" (+00'39") | 1000 / 11000 |
| 12 | | 08'05" (+01'05") | 1000 / 12000 |
| 13 | | 14'01" (+07'01") | 1000 / 13000 |
| 14 | | 09'28" (+02'28") | 1000 / 14000 |
| 15 | | 19'29" (+12'29") | 1000 / 15000 |
| 16 | | 13'34" (+06'34") | 1000 / 16000 |
| 17 | | 12'03" (+05'03") | 1000 / 17000 |
| 18 | | 10'24" (+03'24") | 1000 / 18000 |
| 19 | | 09'39" (+02'39") | 1000 / 19000 |
| 20 | | 06'56" | 578 / 19578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'56" | 00:17'26" |
| 3 | 07'01" | 00:24'27" |
| 4 | 13'33" | 00:38'00" |
| 5 | 09'35" | 00:47'35" |
| 6 | 07'53" | 00:55'28" |
| 7 | 09'17" | 01:04'45" |
| 8 | 08'25" | 01:13'10" |
| 9 | 16'17" | 01:29'27" |
| 10 | 10'55" | 01:40'22" |
| 11 | 07'40" | 01:48'02" |
| 12 | 08'05" | 01:56'07" |
| 13 | 14'01" | 02:10'08" |
| 14 | 09'28" | 02:19'36" |
| 15 | 19'30" | 02:39'06" |
| 16 | 13'34" | 02:52'40" |
| 17 | 12'03" | 03:04'43" |
| 18 | 10'25" | 03:15'08" |
| 19 | 09'40" | 03:24'48" |
| 19.6 | 06'56" | 03:28'49" |
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