31.1 km | 05:27:36 | 10:31/km日期: 2016-09-25 04:06 - 地點: BR-Tusan Beach - 天氣: 24-35C - 卡路里: 1596 Cal
Pace: 09'10" / 07'39" / 07'31" / 08'04" / 08'24" / 09'14" / 08'09" / 07'58" / 08'06" / 09'46" / 19'14" / 08'54" / 07'56" / 08'08" / 09'15" / 07'57" / 12'55" / 07'54" / 08'18" / 07'51" / 09'25" / 07'23" / 13'57" / 08'02" / 09'01" / 10'07" / 12'24" / 12'13" / 36'55" / 10'58" / 13'03" / 14'42" /
9月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'39" | 00:16'49" |
| 3 | 07'31" | 00:24'20" |
| 4 | 08'04" | 00:32'24" |
| 5 | 08'24" | 00:40'48" |
| 6 | 09'14" | 00:50'02" |
| 7 | 08'09" | 00:58'11" |
| 8 | 07'58" | 01:06'09" |
| 9 | 08'06" | 01:14'15" |
| 10 | 09'46" | 01:24'01" |
| 11 | 19'14" | 01:43'15" |
| 12 | 08'54" | 01:52'09" |
| 13 | 07'56" | 02:00'05" |
| 14 | 08'08" | 02:08'13" |
| 15 | 09'15" | 02:17'28" |
| 16 | 07'57" | 02:25'25" |
| 17 | 12'55" | 02:38'20" |
| 18 | 07'54" | 02:46'14" |
| 19 | 08'18" | 02:54'32" |
| 20 | 07'51" | 03:02'23" |
| 21 | 09'25" | 03:11'48" |
| 22 | 07'23" | 03:19'11" |
| 23 | 13'57" | 03:33'08" |
| 24 | 08'02" | 03:41'10" |
| 25 | 09'01" | 03:50'11" |
| 26 | 10'07" | 04:00'18" |
| 27 | 12'24" | 04:12'42" |
| 28 | 12'13" | 04:24'55" |
| 29 | 36'55" | 05:01'50" |
| 30 | 10'58" | 05:12'48" |
| 31 | 13'03" | 05:25'51" |
| 31.1 | 14'35" | 05:27'36" |
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