8.3 km | 00:52:21 | 06:18/km日期: 2013-09-14 17:58 - 地點: 新北市新莊區豐年國小 - 天氣: 悶熱 - 卡路里: 492 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'18" / 05'39" / 05'32" / 05'20" / 08'47" / 05'39" / 05'19" / 06'19" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'31") | 208 / 208 |
| 2 | | 06'20" (+01'45") | 231 / 439 |
| 3 | | 06'09" (+01'34") | 227 / 667 |
| 4 | | 05'51" (+01'16") | 235 / 903 |
| 5 | | 05'48" (+01'13") | 232 / 1135 |
| 6 | | 05'34" (+00'59") | 232 / 1368 |
| 7 | | 05'42" (+01'07") | 239 / 1607 |
| 8 | | 05'37" (+01'02") | 237 / 1844 |
| 9 | | 05'31" (+00'56") | 238 / 2083 |
| 10 | | 05'30" (+00'55") | 241 / 2325 |
| 11 | | 05'34" (+00'59") | 242 / 2567 |
| 12 | | 05'32" (+00'57") | 237 / 2805 |
| 13 | | 05'30" (+00'55") | 241 / 3046 |
| 14 | | 05'27" (+00'52") | 241 / 3288 |
| 15 | | 05'21" (+00'46") | 239 / 3527 |
| 16 | | 05'12" (+00'37") | 243 / 3770 |
| 17 | | 05'18" (+00'43") | 241 / 4012 |
| 18 | | 04'59" (+00'24") | 237 / 4249 |
| 19 | | 11'17" (+06'42") | 247 / 4497 |
| 20 | | 12'08" (+07'33") | 233 / 4730 |
| 21 | | 07'01" (+02'26") | 235 / 4965 |
| 22 | | 06'01" (+01'26") | 234 / 5200 |
| 23 | | 05'53" (+01'18") | 234 / 5435 |
| 24 | | 05'31" (+00'56") | 238 / 5674 |
| 25 | | 05'27" (+00'52") | 235 / 5909 |
| 26 | | 05'22" (+00'47") | 245 / 6154 |
| 27 | | 05'25" (+00'50") | 233 / 6388 |
| 28 | | 05'18" (+00'43") | 241 / 6629 |
| 29 | | 05'09" (+00'34") | 239 / 6869 |
| 30 | | 05'15" (+00'40") | 237 / 7106 |
| 31 | | 04'52" (+00'17") | 232 / 7339 |
| 32 | | 04'35" | 236 / 7575 |
| 33 | | 05'40" (+01'05") | 237 / 7813 |
| 34 | | 11'48" (+07'13") | 232 / 8045 |
| 35 | | 11'54" (+07'19") | 232 / 8278 |
| 36 | | 13'36" (+09'01") | 12 / 8290 |
悶熱的一天，補班但客戶沒上班所以悠閒地過了一天。但卻慵懶到沒力氣動，下午吃了顆肉圓後猶豫再三，最後還是戴上了手錶跑步去。
依照身體狀況隨時調整速度，汗噴出來以後暢快不少!
9月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'20" | 00:22'49" |
| 5 | 08'47" | 00:31'36" |
| 6 | 05'39" | 00:37'15" |
| 7 | 05'19" | 00:42'34" |
| 8 | 06'19" | 00:48'53" |
| 8.3 | 11'56" | 00:52'21" |
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