10.4 km | 00:54:35 | 05:15/km日期: 2024-10-11 05:49 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.4
Pace: 05'44" / 05'27" / 05'17" / 05'18" / 05'17" / 05'14" / 05'07" / 05'07" / 05'04" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'14" | 00:32'17" |
| 7 | 05'07" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 05'04" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 10.4 | 05'09" | 00:54'37" |
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