8.7 km | 00:57:53 | 06:39/km日期: 2016-09-12 21:01 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 06'45" / 06'55" / 06'54" / 07'16" / 07'16" / 06'57" / 06'07" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'18") | 1000 / 1000 |
| 2 | | 06'55" (+03'28") | 1000 / 2000 |
| 3 | | 06'54" (+03'27") | 1000 / 3000 |
| 4 | | 07'15" (+03'48") | 1000 / 4000 |
| 5 | | 07'16" (+03'49") | 1000 / 5000 |
| 6 | | 06'56" (+03'29") | 1000 / 6000 |
| 7 | | 06'17" (+02'50") | 439 / 6439 |
| 8 | | 04'50" (+01'23") | 103 / 6543 |
| 9 | | 06'59" (+03'32") | 286 / 6829 |
| 10 | | 05'09" (+01'42") | 96 / 6926 |
| 11 | | 06'17" (+02'50") | 317 / 7244 |
| 12 | | 04'50" (+01'23") | 103 / 7347 |
| 13 | | 06'23" (+02'56") | 313 / 7660 |
| 14 | | 03'42" (+00'15") | 134 / 7795 |
| 15 | | 06'24" (+02'57") | 312 / 8107 |
| 16 | | 04'06" (+00'39") | 121 / 8229 |
| 17 | | 06'32" (+03'05") | 306 / 8535 |
| 18 | | 03'27" | 144 / 8679 |
| 19 | | 04'18" (+00'51") | 14 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 07'16" | 00:27'50" |
| 5 | 07'16" | 00:35'06" |
| 6 | 06'57" | 00:42'03" |
| 7 | 06'07" | 00:48'10" |
| 8 | 05'51" | 00:54'01" |
| 8.7 | 05'35" | 00:57'54" |
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