12.1 km | 01:22:36 | 06:51/km日期: 2016-08-27 06:07 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 07'16" / 07'06" / 07'05" / 06'47" / 06'58" / 06'51" / 25'42" / 06'58" / 07'10" / 08'02" / 06'03" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'27") | 1000 / 1000 |
| 2 | | 07'06" (+02'18") | 1000 / 2000 |
| 3 | | 07'04" (+02'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'57") | 1000 / 4000 |
| 5 | | 06'58" (+02'10") | 1000 / 5000 |
| 6 | | 06'50" (+02'02") | 1000 / 6000 |
| 7 | | 07'15" (+02'27") | 1000 / 7000 |
| 8 | | 06'57" (+02'09") | 1000 / 8000 |
| 9 | | 07'10" (+02'22") | 1000 / 9000 |
| 10 | | 08'02" (+03'14") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'05" | 00:21'27" |
| 4 | 06'47" | 00:28'14" |
| 5 | 06'58" | 00:35'12" |
| 6 | 06'51" | 00:42'03" |
| 7 | 25'42" | 01:07'45" |
| 8 | 06'58" | 01:14'43" |
| 9 | 07'10" | 01:21'53" |
| 10 | 08'02" | 01:29'55" |
| 11 | 06'03" | 01:35'58" |
| 12 | 04'49" | 01:40'47" |
| 12.1 | 05'10" | 01:41'04" |
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