8.3 km | 00:48:42 | 05:53/km日期: 2016-08-29 21:40 - 總爬升: 233 m - 平均心率: 165 - 卡路里: 469 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 53%
Pace: 06'05" / 05'41" / 06'05" / 06'05" / 06'11" / 06'21" / 05'14" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'11") | 1000 / 1000 |
| 2 | | 05'41" (+01'47") | 1000 / 2000 |
| 3 | | 06'05" (+02'11") | 1000 / 3000 |
| 4 | | 06'04" (+02'10") | 1000 / 4000 |
| 5 | | 06'11" (+02'17") | 1000 / 5000 |
| 6 | | 06'20" (+02'26") | 1000 / 6000 |
| 7 | | 05'43" (+01'49") | 439 / 6439 |
| 8 | | 04'54" (+01'00") | 67 / 6507 |
| 9 | | 05'09" (+01'15") | 387 / 6895 |
| 10 | | 03'54" | 85 / 6980 |
| 11 | | 05'52" (+01'58") | 340 / 7321 |
| 12 | | 04'52" (+00'58") | 68 / 7389 |
| 13 | | 05'30" (+01'36") | 363 / 7753 |
| 14 | | 04'10" (+00'16") | 79 / 7833 |
| 15 | | 06'16" (+02'22") | 318 / 8152 |
| 16 | | 03'44" | 104 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 06'21" | 00:36'28" |
| 7 | 05'14" | 00:41'42" |
| 8 | 05'36" | 00:47'18" |
| 8.3 | 05'27" | 00:48'42" |
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