18.3 km | 02:28:29 | 08:06/km日期: 2024-10-10 06:51 - 總爬升: 317 m - 卡路里: 988 Cal - 總步數: 16636 - 平均步頻: 112 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 85.9
Pace: 13'24" / 06'53" / 06'09" / 06'34" / 06'37" / 06'01" / 06'40" / 05'54" / 06'14" / 06'30" / 06'14" / 06'55" / 06'42" / 06'41" / 07'58" / 07'47" / 11'22" / 13'53" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'32" (+07'28") | 1001 / 1001 | 97 / 75 |
| 2 | | 07'01" (+00'57") | 1000 / 2002 | 107 / 132 |
| 3 | | 06'19" (+00'15") | 1002 / 3004 | 106 / 148 |
| 4 | | 06'43" (+00'39") | 1002 / 4007 | 106 / 140 |
| 5 | | 06'52" (+00'48") | 1001 / 5008 | 121 / 119 |
| 6 | | 06'10" (+00'06") | 1000 / 6009 | 107 / 150 |
| 7 | | 06'43" (+00'39") | 1001 / 7010 | 110 / 134 |
| 8 | | 06'04" | 1000 / 8011 | 120 / 136 |
| 9 | | 06'36" (+00'32") | 1000 / 9011 | 111 / 135 |
| 10 | | 06'31" (+00'27") | 1001 / 10013 | 108 / 141 |
| 11 | | 06'32" (+00'28") | 1001 / 11015 | 101 / 150 |
| 12 | | 07'25" (+01'21") | 1002 / 12017 | 114 / 118 |
| 13 | | 06'30" (+00'26") | 1000 / 13017 | 89 / 171 |
| 14 | | 07'42" (+01'38") | 1000 / 14018 | 114 / 112 |
| 15 | | 07'52" (+01'48") | 1000 / 15018 | 142 / 88 |
| 16 | | 08'48" (+02'44") | 1000 / 16018 | 120 / 94 |
| 17 | | 13'20" (+07'16") | 1001 / 17020 | 119 / 62 |
| 18 | | 14'37" (+08'33") | 1001 / 18021 | 113 / 60 |
| 19 | | 10'11" (+04'07") | 281 / 18302 | 112 / 87 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 06'53" | 00:20'17" |
| 3 | 06'09" | 00:26'26" |
| 4 | 06'34" | 00:33'00" |
| 5 | 06'37" | 00:39'37" |
| 6 | 06'01" | 00:45'38" |
| 7 | 06'40" | 00:52'18" |
| 8 | 05'54" | 00:58'12" |
| 9 | 06'14" | 01:04'26" |
| 10 | 06'30" | 01:10'56" |
| 11 | 06'14" | 01:17'10" |
| 12 | 06'55" | 01:24'05" |
| 13 | 06'42" | 01:30'47" |
| 14 | 06'41" | 01:37'28" |
| 15 | 07'58" | 01:45'26" |
| 16 | 07'47" | 01:53'13" |
| 17 | 11'22" | 02:04'35" |
| 18 | 13'53" | 02:18'28" |
| 18.3 | 33'03" | 02:28'29" |
展開計圈分析
留言 
