4.2 km | 00:16:48 | 03:59/km日期: 2016-09-27 06:04 - 卡路里: 266 Cal - 溫度: 28°C - 濕度: 75%
Pace: 03'25" / 04'57" / 03'21" / 04'40" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'13") | 395 / 395 |
| 2 | | 03'23" (+00'11") | 405 / 801 |
| 3 | | 03'20" (+00'08") | 404 / 1205 |
| 4 | | 03'20" (+00'08") | 408 / 1614 |
| 5 | | 19'10" (+15'58") | 85 / 1699 |
| 6 | | 03'12" | 399 / 2098 |
| 7 | | 03'23" (+00'11") | 406 / 2505 |
| 8 | | 03'21" (+00'09") | 409 / 2915 |
| 9 | | 03'25" (+00'13") | 410 / 3326 |
| 10 | | 18'25" (+15'13") | 81 / 3407 |
| 11 | | 03'25" (+00'13") | 396 / 3803 |
| 12 | | 03'29" (+00'17") | 405 / 4209 |
| 13 | | 02'34" | 8 / 4217 |
1600x3
81 82 80 81 rest1:38
76 82 82 84 rest1:29
81 84...DNF
跑課表果然提不起勁，以後早上還是乖乖慢跑好了～
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'57" | 00:08'22" |
| 3 | 03'21" | 00:11'43" |
| 4 | 04'40" | 00:16'23" |
| 4.2 | 03'27" | 00:17'08" |
展開計圈分析
留言 
