20.9 km | 02:01:29 | 05:49/km日期: 2024-10-12 15:58 - 平均心率: 148 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.3
Pace: 04'47" / 05'12" / 05'06" / 05'11" / 05'09" / 05'05" / 05'13" / 05'35" / 05'18" / 05'22" / 05'16" / 08'19" / 06'27" / 07'11" / 06'46" / 06'47" / 05'55" / 06'12" / 05'57" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 08'18" (+03'32") | 1000 / 12000 |
| 13 | | 06'26" (+01'40") | 1000 / 13000 |
| 14 | | 07'11" (+02'25") | 1000 / 14000 |
| 15 | | 06'45" (+01'59") | 1000 / 15000 |
| 16 | | 06'47" (+02'01") | 1000 / 16000 |
| 17 | | 05'55" (+01'09") | 1000 / 17000 |
| 18 | | 06'11" (+01'25") | 1000 / 18000 |
| 19 | | 05'57" (+01'11") | 1000 / 19000 |
| 20 | | 05'54" (+01'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'43") | 872 / 20872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'12" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 05'05" | 00:30'30" |
| 7 | 05'13" | 00:35'43" |
| 8 | 05'35" | 00:41'18" |
| 9 | 05'18" | 00:46'36" |
| 10 | 05'22" | 00:51'58" |
| 11 | 05'16" | 00:57'14" |
| 12 | 08'19" | 01:05'33" |
| 13 | 06'27" | 01:12'00" |
| 14 | 07'11" | 01:19'11" |
| 15 | 06'46" | 01:25'57" |
| 16 | 06'47" | 01:32'44" |
| 17 | 05'55" | 01:38'39" |
| 18 | 06'12" | 01:44'51" |
| 19 | 05'57" | 01:50'48" |
| 20 | 05'54" | 01:56'42" |
| 20.9 | 05'29" | 02:01'30" |
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