23.4 km | 02:06:15 | 05:23/km日期: 2024-10-13 05:38 - 平均心率: 160 - 卡路里: 1752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 05'38" / 05'42" / 05'27" / 05'20" / 05'31" / 05'17" / 05'15" / 05'33" / 05'06" / 05'17" / 05'09" / 05'13" / 05'39" / 05'15" / 05'20" / 05'49" / 05'11" / 05'05" / 05'03" / 05'05" / 05'31" / 05'06" / 05'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'28") | 1000 / 21000 |
| 22 | | 05'05" (+00'02") | 1000 / 22000 |
| 23 | | 05'45" (+00'42") | 1000 / 23000 |
| 24 | | 07'00" (+01'57") | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'33" | 00:43'43" |
| 9 | 05'06" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'09" | 00:59'15" |
| 12 | 05'13" | 01:04'28" |
| 13 | 05'39" | 01:10'07" |
| 14 | 05'15" | 01:15'22" |
| 15 | 05'20" | 01:20'42" |
| 16 | 05'49" | 01:26'31" |
| 17 | 05'11" | 01:31'42" |
| 18 | 05'05" | 01:36'47" |
| 19 | 05'03" | 01:41'50" |
| 20 | 05'05" | 01:46'55" |
| 21 | 05'31" | 01:52'26" |
| 22 | 05'06" | 01:57'32" |
| 23 | 05'46" | 02:03'18" |
| 23.4 | 07'00" | 02:06'17" |
留言 
展開計圈分析
