24.2 km | 02:07:26 | 05:15/km日期: 2024-10-13 05:56 - 總爬升: 335 m - 平均心率: 163 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 06'04" / 05'30" / 05'40" / 04'56" / 04'53" / 04'47" / 04'48" / 04'42" / 05'24" / 05'31" / 05'56" / 05'15" / 05'07" / 05'02" / 04'51" / 05'07" / 05'48" / 05'35" / 06'04" / 05'19" / 05'07" / 05'04" / 05'01" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'58") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+01'06") | 1000 / 17000 |
| 18 | | 05'35" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+01'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'26") | 1000 / 21000 |
| 22 | | 05'03" (+00'22") | 1000 / 22000 |
| 23 | | 05'01" (+00'20") | 1000 / 23000 |
| 24 | | 04'46" (+00'05") | 1000 / 24000 |
| 25 | | 04'44" (+00'03") | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 04'56" | 00:22'10" |
| 5 | 04'53" | 00:27'03" |
| 6 | 04'47" | 00:31'50" |
| 7 | 04'48" | 00:36'38" |
| 8 | 04'42" | 00:41'20" |
| 9 | 05'24" | 00:46'44" |
| 10 | 05'31" | 00:52'15" |
| 11 | 05'56" | 00:58'11" |
| 12 | 05'15" | 01:03'26" |
| 13 | 05'07" | 01:08'33" |
| 14 | 05'02" | 01:13'35" |
| 15 | 04'51" | 01:18'26" |
| 16 | 05'07" | 01:23'33" |
| 17 | 05'48" | 01:29'21" |
| 18 | 05'35" | 01:34'56" |
| 19 | 06'04" | 01:41'00" |
| 20 | 05'19" | 01:46'19" |
| 21 | 05'07" | 01:51'26" |
| 22 | 05'04" | 01:56'30" |
| 23 | 05'01" | 02:01'31" |
| 24 | 04'47" | 02:06'18" |
| 24.2 | 04'42" | 02:07'25" |
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