21.5 km | 01:57:54 | 05:29/km日期: 2024-10-13 05:36 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.8
Pace: 06'02" / 05'27" / 05'24" / 05'13" / 05'07" / 12'59" / 05'22" / 07'45" / 05'39" / 12'29" / 10'15" / 05'14" / 05'35" / 06'01" / 09'03" / 05'34" / 06'08" / 05'34" / 11'46" / 04'40" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'07" (+02'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'01" (+01'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'55") | 1000 / 16000 |
| 17 | | 06'00" (+01'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'55") | 1000 / 18000 |
| 19 | | 05'15" (+00'36") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'00" (+00'21") | 1000 / 21000 |
| 22 | | 05'12" (+00'33") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
135.18 km 
adidas Boston 12 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'07" | 00:27'13" |
| 6 | 12'59" | 00:40'12" |
| 7 | 05'22" | 00:45'34" |
| 8 | 07'45" | 00:53'19" |
| 9 | 05'39" | 00:58'58" |
| 10 | 12'29" | 01:11'27" |
| 11 | 10'15" | 01:21'42" |
| 12 | 05'14" | 01:26'56" |
| 13 | 05'35" | 01:32'31" |
| 14 | 06'01" | 01:38'32" |
| 15 | 09'03" | 01:47'35" |
| 16 | 05'34" | 01:53'09" |
| 17 | 06'08" | 01:59'17" |
| 18 | 05'34" | 02:04'51" |
| 19 | 11'46" | 02:16'37" |
| 20 | 04'40" | 02:21'17" |
| 21 | 05'01" | 02:26'18" |
| 21.5 | 05'12" | 02:28'42" |
展開計圈分析
留言 
