10.3 km | 00:52:43 | 05:06/km日期: 2024-10-15 04:44 - 平均心率: 163 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88.5
Pace: 05'02" / 05'07" / 04'59" / 05'00" / 04'58" / 05'05" / 05'08" / 05'00" / 05'00" / 05'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 410 / 410 |
| 2 | | 05'08" (+00'15") | 408 / 818 |
| 3 | | 05'05" (+00'12") | 407 / 1226 |
| 4 | | 05'07" (+00'14") | 410 / 1636 |
| 5 | | 05'08" (+00'15") | 409 / 2045 |
| 6 | | 04'55" (+00'02") | 407 / 2453 |
| 7 | | 05'00" (+00'07") | 410 / 2864 |
| 8 | | 05'00" (+00'07") | 412 / 3276 |
| 9 | | 05'03" (+00'10") | 403 / 3679 |
| 10 | | 04'56" (+00'03") | 413 / 4092 |
| 11 | | 04'57" (+00'04") | 410 / 4503 |
| 12 | | 04'57" (+00'04") | 407 / 4910 |
| 13 | | 05'00" (+00'07") | 412 / 5323 |
| 14 | | 05'07" (+00'14") | 410 / 5733 |
| 15 | | 05'06" (+00'13") | 408 / 6142 |
| 16 | | 05'08" (+00'15") | 406 / 6549 |
| 17 | | 05'06" (+00'13") | 411 / 6961 |
| 18 | | 05'04" (+00'11") | 414 / 7376 |
| 19 | | 04'55" (+00'02") | 410 / 7786 |
| 20 | | 04'58" (+00'05") | 415 / 8201 |
| 21 | | 05'01" (+00'08") | 409 / 8611 |
| 22 | | 05'01" (+00'08") | 410 / 9021 |
| 23 | | 05'00" (+00'07") | 412 / 9434 |
| 24 | | 05'04" (+00'11") | 407 / 9842 |
| 25 | | 04'59" (+00'06") | 405 / 10247 |
| 26 | | 13'09" (+08'16") | 85 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'05" | 00:30'11" |
| 7 | 05'08" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 05'00" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 10.3 | 07'02" | 00:52'43" |
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