16.6 km | 01:25:30 | 05:08/km日期: 2016-09-25 05:52 - 地點: 浮洲橋~大漢溪右岸三峽端往返 - 天氣: 陰 - 卡路里: 918 Cal - 總步數: 14980 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'17" / 04'57" / 04'56" / 04'57" / 05'00" / 04'55" / 05'06" / 05'13" / 05'15" / 05'16" / 05'14" / 05'08" / 05'17" / 05'16" / 05'17" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 | 174 / 108 |
| 2 | | 04'54" | 1007 / 2008 | 176 / 115 |
| 3 | | 04'54" | 1004 / 3012 | 177 / 114 |
| 4 | | 04'56" (+00'02") | 1000 / 4013 | 177 / 113 |
| 5 | | 04'59" (+00'05") | 1000 / 5014 | 176 / 113 |
| 6 | | 04'55" (+00'01") | 1012 / 6027 | 176 / 115 |
| 7 | | 05'02" (+00'08") | 1012 / 7039 | 176 / 112 |
| 8 | | 05'10" (+00'16") | 1004 / 8044 | 175 / 110 |
| 9 | | 05'11" (+00'17") | 1001 / 9046 | 173 / 111 |
| 10 | | 05'16" (+00'22") | 1010 / 10056 | 172 / 109 |
| 11 | | 05'11" (+00'17") | 1003 / 11059 | 174 / 110 |
| 12 | | 05'07" (+00'13") | 1002 / 12062 | 174 / 111 |
| 13 | | 05'17" (+00'23") | 1008 / 13071 | 175 / 107 |
| 14 | | 05'12" (+00'18") | 1004 / 14075 | 173 / 110 |
| 15 | | 05'15" (+00'21") | 1002 / 15078 | 173 / 109 |
| 16 | | 05'12" (+00'18") | 1004 / 16082 | 174 / 109 |
| 17 | | 05'09" (+00'15") | 611 / 16694 | 175 / 110 |
河濱晨跑，本想最少跑半馬，但折返回浮洲橋就不想跑，休息吧！也實在是此路線很無聊的原因，沿途無景觀可言！
9月累積里程 :
328.23 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 05'13" | 00:40'21" |
| 9 | 05'15" | 00:45'36" |
| 10 | 05'16" | 00:50'52" |
| 11 | 05'14" | 00:56'06" |
| 12 | 05'08" | 01:01'14" |
| 13 | 05'17" | 01:06'31" |
| 14 | 05'16" | 01:11'47" |
| 15 | 05'17" | 01:17'04" |
| 16 | 05'13" | 01:22'17" |
| 16.6 | 05'15" | 01:25'30" |
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