18.6 km | 01:50:18 | 05:55/km日期: 2016-09-25 05:38 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 89%
Pace: 06'00" / 05'28" / 05'13" / 05'15" / 05'14" / 05'17" / 05'17" / 05'41" / 23'27" / 06'04" / 07'11" / 06'50" / 05'42" / 05'35" / 05'58" / 07'42" / 06'36" / 06'21" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+01'58") | 1000 / 11000 |
| 12 | | 06'49" (+01'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 06'36" (+01'23") | 1000 / 17000 |
| 18 | | 06'21" (+01'08") | 1000 / 18000 |
| 19 | | 08'05" (+02'52") | 605 / 18605 |
第二天再來一個半馬
山路全程只有一處低於七分速!!
開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'41" | 00:43'25" |
| 9 | 23'27" | 01:06'52" |
| 10 | 06'04" | 01:12'56" |
| 11 | 07'11" | 01:20'07" |
| 12 | 06'50" | 01:26'57" |
| 13 | 05'42" | 01:32'39" |
| 14 | 05'35" | 01:38'14" |
| 15 | 05'58" | 01:44'12" |
| 16 | 07'42" | 01:51'54" |
| 17 | 06'36" | 01:58'30" |
| 18 | 06'21" | 02:04'51" |
| 18.6 | 11'48" | 02:12'00" |
留言 
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