28.0 km | 03:10:36 | 06:48/km日期: 2016-09-28 05:04 - 總爬升: 222 m - 平均心率: 137 - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 06'30" / 06'30" / 06'43" / 05'54" / 11'38" / 06'49" / 06'37" / 05'48" / 06'12" / 06'02" / 06'10" / 10'25" / 06'59" / 07'58" / 06'34" / 06'31" / 06'09" / 06'54" / 06'35" / 06'33" / 11'07" / 07'05" / 07'31" / 06'32" / 08'35" / 08'18" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'12") | 1000 / 13000 |
| 14 | | 06'58" (+01'10") | 1000 / 14000 |
| 15 | | 07'58" (+02'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 06'53" (+01'05") | 1000 / 19000 |
| 20 | | 06'34" (+00'46") | 1000 / 20000 |
| 21 | | 06'33" (+00'45") | 1000 / 21000 |
| 22 | | 07'08" (+01'20") | 1000 / 22000 |
| 23 | | 07'00" (+01'12") | 1000 / 23000 |
| 24 | | 07'30" (+01'42") | 1000 / 24000 |
| 25 | | 06'32" (+00'44") | 1000 / 25000 |
| 26 | | 08'35" (+02'47") | 1000 / 26000 |
| 27 | | 08'17" (+02'29") | 1000 / 27000 |
| 28 | | 07'56" (+02'08") | 999 / 27999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'30" | 00:19'04" |
| 4 | 06'43" | 00:25'47" |
| 5 | 05'54" | 00:31'41" |
| 6 | 11'38" | 00:43'19" |
| 7 | 06'49" | 00:50'08" |
| 8 | 06'37" | 00:56'45" |
| 9 | 05'48" | 01:02'33" |
| 10 | 06'12" | 01:08'45" |
| 11 | 06'02" | 01:14'47" |
| 12 | 06'10" | 01:20'57" |
| 13 | 10'25" | 01:31'22" |
| 14 | 06'59" | 01:38'21" |
| 15 | 07'58" | 01:46'19" |
| 16 | 06'34" | 01:52'53" |
| 17 | 06'31" | 01:59'24" |
| 18 | 06'09" | 02:05'33" |
| 19 | 06'54" | 02:12'27" |
| 20 | 06'35" | 02:19'02" |
| 21 | 06'33" | 02:25'35" |
| 22 | 11'07" | 02:36'42" |
| 23 | 07'05" | 02:43'47" |
| 24 | 07'31" | 02:51'18" |
| 25 | 06'32" | 02:57'50" |
| 26 | 08'35" | 03:06'25" |
| 27 | 08'18" | 03:14'43" |
| 28.0 | 09'03" | 03:23'46" |
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