10.5 km | 00:48:01 | 04:34/km日期: 2024-10-15 05:22 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87.5
Pace: 03'36" / 04'37" / 04'55" / 04'49" / 03'38" / 04'51" / 04'55" / 04'59" / 03'58" / 04'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'05") | 1000 / 1000 |
| 2 | | 03'31" | 113 / 1113 |
| 3 | | 07'08" (+03'37") | 279 / 1393 |
| 4 | | 03'40" (+00'09") | 1000 / 2393 |
| 5 | | 03'37" (+00'06") | 91 / 2484 |
| 6 | | 09'28" (+05'57") | 210 / 2695 |
| 7 | | 03'42" (+00'11") | 1000 / 3695 |
| 8 | | 03'59" (+00'28") | 73 / 3768 |
| 9 | | 08'19" (+04'48") | 240 / 4009 |
| 10 | | 03'36" (+00'05") | 1000 / 5009 |
| 11 | | 03'33" (+00'02") | 108 / 5117 |
| 12 | | 08'56" (+05'25") | 223 / 5340 |
| 13 | | 03'40" (+00'09") | 1000 / 6340 |
| 14 | | 03'58" (+00'27") | 82 / 6423 |
| 15 | | 08'17" (+04'46") | 241 / 6664 |
| 16 | | 03'46" (+00'15") | 1000 / 7664 |
| 17 | | 03'40" (+00'09") | 62 / 7726 |
| 18 | | 10'43" (+07'12") | 186 / 7913 |
| 19 | | 03'47" (+00'16") | 1000 / 8913 |
| 20 | | 03'41" (+00'10") | 57 / 8970 |
| 21 | | 10'42" (+07'11") | 186 / 9157 |
| 22 | | 03'46" (+00'15") | 1000 / 10157 |
| 23 | | 03'40" (+00'09") | 62 / 10219 |
| 24 | | 07'17" (+03'46") | 274 / 10493 |
| 25 | | 08'05" (+04'34") | 3 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 433.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'37" | 00:08'13" |
| 3 | 04'55" | 00:13'08" |
| 4 | 04'49" | 00:17'57" |
| 5 | 03'38" | 00:21'35" |
| 6 | 04'51" | 00:26'26" |
| 7 | 04'55" | 00:31'21" |
| 8 | 04'59" | 00:36'20" |
| 9 | 03'58" | 00:40'18" |
| 10 | 04'53" | 00:45'11" |
| 10.5 | 05'44" | 00:48'02" |
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