15.2 km | 03:00:24 | 11:51/km日期: 2016-09-24 08:21 - 卡路里: 929 Cal - 平均步頻: 144
Pace: 07'49" / 07'54" / 10'29" / 10'22" / 09'26" / 09'23" / 08'59" / 21'14" / 12'09" / 12'20" / 07'35" / 09'03" / 13'19" / 14'12" / 31'33" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'14") | 1000 / 1000 |
| 2 | | 07'53" (+00'18") | 1000 / 2000 |
| 3 | | 10'29" (+02'54") | 1000 / 3000 |
| 4 | | 10'22" (+02'47") | 1000 / 4000 |
| 5 | | 09'26" (+01'51") | 1000 / 5000 |
| 6 | | 09'22" (+01'47") | 1000 / 6000 |
| 7 | | 08'58" (+01'23") | 1000 / 7000 |
| 8 | | 11'26" (+03'51") | 1000 / 8000 |
| 9 | | 12'08" (+04'33") | 1000 / 9000 |
| 10 | | 12'20" (+04'45") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 09'02" (+01'27") | 1000 / 12000 |
| 13 | | 13'19" (+05'44") | 1000 / 13000 |
| 14 | | 14'11" (+06'36") | 1000 / 14000 |
| 15 | | 31'33" (+23'58") | 1000 / 15000 |
| 16 | | 21'15" (+13'40") | 208 / 15208 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'54" | 00:15'43" |
| 3 | 10'29" | 00:26'12" |
| 4 | 10'22" | 00:36'34" |
| 5 | 09'26" | 00:46'00" |
| 6 | 09'23" | 00:55'23" |
| 7 | 08'59" | 01:04'22" |
| 8 | 21'14" | 01:25'36" |
| 9 | 12'09" | 01:37'45" |
| 10 | 12'20" | 01:50'05" |
| 11 | 07'35" | 01:57'40" |
| 12 | 09'03" | 02:06'43" |
| 13 | 13'19" | 02:20'02" |
| 14 | 14'12" | 02:34'14" |
| 15 | 31'33" | 03:05'47" |
| 15.2 | 21'13" | 03:10'13" |
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