15.3 km | 02:02:39 | 08:01/km日期: 2024-10-13 06:04 - 平均心率: 132 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.7
Pace: 06'21" / 06'14" / 05'35" / 10'51" / 07'33" / 07'21" / 07'31" / 13'45" / 07'33" / 08'14" / 07'51" / 07'44" / 08'21" / 07'39" / 08'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 10'50" (+05'16") | 1000 / 4000 |
| 5 | | 07'33" (+01'59") | 1000 / 5000 |
| 6 | | 07'20" (+01'46") | 1000 / 6000 |
| 7 | | 07'30" (+01'56") | 1000 / 7000 |
| 8 | | 13'44" (+08'10") | 1000 / 8000 |
| 9 | | 07'34" (+02'00") | 1000 / 9000 |
| 10 | | 08'13" (+02'39") | 1000 / 10000 |
| 11 | | 07'51" (+02'17") | 1000 / 11000 |
| 12 | | 07'43" (+02'09") | 1000 / 12000 |
| 13 | | 08'20" (+02'46") | 1000 / 13000 |
| 14 | | 07'39" (+02'05") | 1000 / 14000 |
| 15 | | 07'59" (+02'25") | 1000 / 15000 |
| 16 | | 07'44" (+02'10") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 315.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'35" | 00:18'10" |
| 4 | 10'51" | 00:29'01" |
| 5 | 07'33" | 00:36'34" |
| 6 | 07'21" | 00:43'55" |
| 7 | 07'31" | 00:51'26" |
| 8 | 13'45" | 01:05'11" |
| 9 | 07'33" | 01:12'44" |
| 10 | 08'14" | 01:20'58" |
| 11 | 07'51" | 01:28'49" |
| 12 | 07'44" | 01:36'33" |
| 13 | 08'21" | 01:44'54" |
| 14 | 07'39" | 01:52'33" |
| 15 | 08'00" | 02:00'33" |
| 15.3 | 07'45" | 02:02'39" |
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