15.0 km | 01:16:27 | 05:05/km日期: 2024-10-14 16:04 - 平均心率: 165 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.5
Pace: 05'41" / 04'59" / 04'49" / 04'57" / 04'58" / 05'04" / 05'26" / 04'46" / 04'54" / 04'56" / 05'04" / 05'23" / 05'12" / 05'01" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 03'50" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 04'49" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'26" | 00:35'54" |
| 8 | 04'46" | 00:40'40" |
| 9 | 04'54" | 00:45'34" |
| 10 | 04'56" | 00:50'30" |
| 11 | 05'04" | 00:55'34" |
| 12 | 05'23" | 01:00'57" |
| 13 | 05'12" | 01:06'09" |
| 14 | 05'01" | 01:11'10" |
| 15 | 05'11" | 01:16'21" |
| 15.0 | 04'28" | 01:16'26" |
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