8.8 km | 01:37:27 | 11:07/km日期: 2024-10-14 05:16 - 平均心率: 124 - 卡路里: 612 Cal - 平均步頻: 160
Pace: 55'29" / 10'30" / 17'31" / 16'28" / 08'17" / 08'44" / 10'20" / 08'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'52") | 500 / 500 |
| 2 | | 11'07" (+04'12") | 500 / 1000 |
| 3 | | 09'37" (+02'42") | 500 / 1500 |
| 4 | | 11'24" (+04'29") | 500 / 2000 |
| 5 | | 12'00" (+05'05") | 500 / 2500 |
| 6 | | 22'58" (+16'03") | 500 / 3000 |
| 7 | | 14'56" (+08'01") | 500 / 3500 |
| 8 | | 17'59" (+11'04") | 500 / 4000 |
| 9 | | 09'25" (+02'30") | 500 / 4500 |
| 10 | | 07'10" (+00'15") | 500 / 5000 |
| 11 | | 09'07" (+02'12") | 500 / 5500 |
| 12 | | 08'20" (+01'25") | 500 / 6000 |
| 13 | | 12'39" (+05'44") | 500 / 6500 |
| 14 | | 08'00" (+01'05") | 500 / 7000 |
| 15 | | 08'09" (+01'14") | 500 / 7500 |
| 16 | | 08'30" (+01'35") | 500 / 8000 |
| 17 | | 06'55" | 500 / 8500 |
| 18 | | 09'01" (+02'06") | 259 / 8759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'29" | 00:55'29" |
| 2 | 10'30" | 01:05'59" |
| 3 | 17'31" | 01:23'30" |
| 4 | 16'28" | 01:39'58" |
| 5 | 08'17" | 01:48'15" |
| 6 | 08'44" | 01:56'59" |
| 7 | 10'20" | 02:07'19" |
| 8 | 08'19" | 02:15'38" |
| 8.8 | 07'37" | 02:21'26" |
展開計圈分析
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