22.0 km | 01:42:56 | 04:40/km日期: 2024-10-13 03:42 - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9
Pace: 05'31" / 05'13" / 05'06" / 04'55" / 04'49" / 04'49" / 04'48" / 04'41" / 04'43" / 05'00" / 04'39" / 04'32" / 04'50" / 04'30" / 04'30" / 04'45" / 04'27" / 04'24" / 04'40" / 04'21" / 04'24" / 04'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'20") | 1000 / 12000 |
| 13 | | 04'35" (+00'23") | 1000 / 13000 |
| 14 | | 04'29" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'18") | 1000 / 16000 |
| 17 | | 04'26" (+00'14") | 1000 / 17000 |
| 18 | | 04'24" (+00'12") | 1000 / 18000 |
| 19 | | 04'25" (+00'13") | 1000 / 19000 |
| 20 | | 04'21" (+00'09") | 1000 / 20000 |
| 21 | | 04'23" (+00'11") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 03'56" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'49" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'48" | 00:35'11" |
| 8 | 04'41" | 00:39'52" |
| 9 | 04'43" | 00:44'35" |
| 10 | 05'00" | 00:49'35" |
| 11 | 04'39" | 00:54'14" |
| 12 | 04'32" | 00:58'46" |
| 13 | 04'50" | 01:03'36" |
| 14 | 04'30" | 01:08'06" |
| 15 | 04'30" | 01:12'36" |
| 16 | 04'45" | 01:17'21" |
| 17 | 04'27" | 01:21'48" |
| 18 | 04'24" | 01:26'12" |
| 19 | 04'40" | 01:30'52" |
| 20 | 04'21" | 01:35'13" |
| 21 | 04'24" | 01:39'37" |
| 22 | 04'12" | 01:43'49" |
| 22.0 | 04'28" | 01:43'53" |
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