5.5 km | 00:38:56 | 07:07/km日期: 2024-10-15 17:01 - 平均心率: 161 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.5
Pace: 07'07" / 07'07" / 07'01" / 07'04" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 400 / 400 |
| 2 | | 27'54" (+23'25") | 53 / 453 |
| 3 | | 04'31" (+00'02") | 400 / 853 |
| 4 | | 26'06" (+21'37") | 57 / 911 |
| 5 | | 04'29" | 400 / 1311 |
| 6 | | 24'45" (+20'16") | 60 / 1371 |
| 7 | | 04'37" (+00'08") | 400 / 1771 |
| 8 | | 32'53" (+28'24") | 45 / 1817 |
| 9 | | 04'37" (+00'08") | 400 / 2217 |
| 10 | | 20'56" (+16'27") | 71 / 2288 |
| 11 | | 04'39" (+00'10") | 400 / 2688 |
| 12 | | 23'22" (+18'53") | 64 / 2753 |
| 13 | | 04'38" (+00'09") | 400 / 3153 |
| 14 | | 26'55" (+22'26") | 55 / 3208 |
| 15 | | 04'39" (+00'10") | 400 / 3608 |
| 16 | | 21'18" (+16'49") | 70 / 3679 |
| 17 | | 04'43" (+00'14") | 400 / 4079 |
| 18 | | 26'39" (+22'10") | 56 / 4135 |
| 19 | | 04'47" (+00'18") | 400 / 4535 |
| 20 | | 25'26" (+20'57") | 58 / 4594 |
| 21 | | 04'46" (+00'17") | 400 / 4994 |
| 22 | | 23'15" (+18'46") | 64 / 5058 |
| 23 | | 04'46" (+00'17") | 400 / 5458 |
| 24 | | 04'18" | 9 / 5468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
223.31 km 
ASICE S3 橘 累積 :
65.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'01" | 00:21'15" |
| 4 | 07'04" | 00:28'19" |
| 5 | 07'14" | 00:35'33" |
| 5.5 | 07'15" | 00:38'57" |
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