8.7 km | 00:43:13 | 04:58/km日期: 2024-10-15 18:25 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77.7
Pace: 03'57" / 05'10" / 05'15" / 05'08" / 05'07" / 05'05" / 05'07" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" (+00'35") | 46 / 1046 |
| 3 | | 38'53" (+35'09") | 38 / 1084 |
| 4 | | 03'48" (+00'04") | 1000 / 2084 |
| 5 | | 04'15" (+00'31") | 44 / 2129 |
| 6 | | 38'30" (+34'46") | 39 / 2168 |
| 7 | | 03'49" (+00'05") | 1000 / 3168 |
| 8 | | 04'03" (+00'19") | 44 / 3212 |
| 9 | | 33'32" (+29'48") | 44 / 3257 |
| 10 | | 03'46" (+00'02") | 1000 / 4257 |
| 11 | | 04'11" (+00'27") | 46 / 4304 |
| 12 | | 33'14" (+29'30") | 44 / 4348 |
| 13 | | 03'45" (+00'01") | 1000 / 5348 |
| 14 | | 03'52" (+00'08") | 52 / 5401 |
| 15 | | 39'08" (+35'24") | 38 / 5439 |
| 16 | | 03'44" | 1000 / 6439 |
| 17 | | 04'15" (+00'31") | 51 / 6491 |
| 18 | | 35'59" (+32'15") | 41 / 6532 |
| 19 | | 03'44" | 1000 / 7532 |
| 20 | | 03'58" (+00'14") | 55 / 7587 |
| 21 | | 29'45" (+26'01") | 49 / 7637 |
| 22 | | 03'48" (+00'04") | 1000 / 8637 |
| 23 | | 03'56" (+00'12") | 37 / 8674 |
| 24 | | 28'34" (+24'50") | 26 / 8701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
583.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'10" | 00:09'07" |
| 3 | 05'15" | 00:14'22" |
| 4 | 05'08" | 00:19'30" |
| 5 | 05'07" | 00:24'37" |
| 6 | 05'05" | 00:29'42" |
| 7 | 05'07" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 8.7 | 04'46" | 00:43'13" |
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