11.0 km | 01:18:06 | 07:05/km日期: 2024-10-14 19:55 - 平均心率: 112 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66.5
Pace: 07'04" / 07'37" / 07'17" / 08'01" / 06'53" / 06'56" / 07'07" / 07'09" / 08'04" / 07'38" / 10'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'28" (+00'46") | 392 / 1392 |
| 3 | | 07'39" (+00'57") | 782 / 2174 |
| 4 | | 07'23" (+00'41") | 270 / 2445 |
| 5 | | 07'12" (+00'30") | 832 / 3278 |
| 6 | | 07'08" (+00'26") | 280 / 3558 |
| 7 | | 07'05" (+00'23") | 845 / 4404 |
| 8 | | 06'50" (+00'08") | 292 / 4697 |
| 9 | | 06'53" (+00'11") | 871 / 5568 |
| 10 | | 07'07" (+00'25") | 1000 / 6568 |
| 11 | | 07'06" (+00'24") | 405 / 6973 |
| 12 | | 07'08" (+00'26") | 1000 / 7973 |
| 13 | | 06'54" (+00'12") | 1000 / 8973 |
| 14 | | 06'54" (+00'12") | 1000 / 9973 |
| 15 | | 06'42" | 1000 / 10973 |
| 16 | | 11'05" (+04'23") | 38 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'37" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 08'01" | 00:29'59" |
| 5 | 06'53" | 00:36'52" |
| 6 | 06'56" | 00:43'48" |
| 7 | 07'07" | 00:50'55" |
| 8 | 07'09" | 00:58'04" |
| 9 | 08'04" | 01:06'08" |
| 10 | 07'38" | 01:13'46" |
| 11 | 10'45" | 01:24'31" |
| 11.0 | 10'58" | 01:24'39" |
Gordon sung 說推
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