22.8 km | 03:22:48 | 08:52/km日期: 2024-10-13 06:01 - 平均心率: 148 - 卡路里: 1913 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.4
Pace: 07'30" / 07'07" / 06'54" / 06'45" / 07'44" / 07'03" / 07'33" / 07'09" / 07'10" / 08'08" / 07'24" / 08'23" / 07'24" / 07'24" / 09'06" / 07'14" / 07'54" / 09'11" / 07'58" / 13'06" / 07'22" / 08'00" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'46") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'43" (+00'58") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'33" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+00'25") | 1000 / 9000 |
| 10 | | 08'07" (+01'22") | 1000 / 10000 |
| 11 | | 07'24" (+00'39") | 1000 / 11000 |
| 12 | | 08'22" (+01'37") | 1000 / 12000 |
| 13 | | 07'23" (+00'38") | 1000 / 13000 |
| 14 | | 07'23" (+00'38") | 1000 / 14000 |
| 15 | | 09'05" (+02'20") | 1000 / 15000 |
| 16 | | 07'13" (+00'28") | 1000 / 16000 |
| 17 | | 07'54" (+01'09") | 1000 / 17000 |
| 18 | | 09'10" (+02'25") | 1000 / 18000 |
| 19 | | 07'57" (+01'12") | 1000 / 19000 |
| 20 | | 13'05" (+06'20") | 1000 / 20000 |
| 21 | | 07'21" (+00'36") | 1000 / 21000 |
| 22 | | 07'59" (+01'14") | 1000 / 22000 |
| 23 | | 35'03" (+28'18") | 835 / 22835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Asics Magic Speedy 3 (2E) 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 06'45" | 00:28'16" |
| 5 | 07'44" | 00:36'00" |
| 6 | 07'03" | 00:43'03" |
| 7 | 07'33" | 00:50'36" |
| 8 | 07'09" | 00:57'45" |
| 9 | 07'10" | 01:04'55" |
| 10 | 08'08" | 01:13'03" |
| 11 | 07'24" | 01:20'27" |
| 12 | 08'23" | 01:28'50" |
| 13 | 07'24" | 01:36'14" |
| 14 | 07'24" | 01:43'38" |
| 15 | 09'06" | 01:52'44" |
| 16 | 07'14" | 01:59'58" |
| 17 | 07'54" | 02:07'52" |
| 18 | 09'11" | 02:17'03" |
| 19 | 07'58" | 02:25'01" |
| 20 | 13'06" | 02:38'07" |
| 21 | 07'22" | 02:45'29" |
| 22 | 08'00" | 02:53'29" |
| 22.8 | 35'03" | 03:22'47" |
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