15.2 km | 02:05:24 | 08:16/km日期: 2013-09-09 18:50 - 地點: 河堤沿線 - 天氣: 夜 - 平均心率: 145 - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 85%
Pace: 08'21" / 07'39" / 07'56" / 08'03" / 08'05" / 08'13" / 08'07" / 08'00" / 08'27" / 08'33" / 08'39" / 08'47" / 08'22" / 08'37" / 08'08" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'41") | 1011 / 1011 |
| 2 | | 07'38" | 1004 / 2016 |
| 3 | | 07'57" (+00'19") | 1000 / 3017 |
| 4 | | 08'02" (+00'24") | 1008 / 4026 |
| 5 | | 08'05" (+00'27") | 1007 / 5033 |
| 6 | | 08'13" (+00'35") | 1011 / 6044 |
| 7 | | 08'06" (+00'28") | 1019 / 7064 |
| 8 | | 07'58" (+00'20") | 1010 / 8074 |
| 9 | | 08'26" (+00'48") | 1015 / 9090 |
| 10 | | 08'37" (+00'59") | 1011 / 10101 |
| 11 | | 08'40" (+01'02") | 1006 / 11108 |
| 12 | | 08'45" (+01'07") | 1006 / 12114 |
| 13 | | 08'21" (+00'43") | 1008 / 13122 |
| 14 | | 08'43" (+01'05") | 1004 / 14127 |
| 15 | | 08'08" (+00'30") | 1008 / 15135 |
| 16 | | 09'01" (+01'23") | 22 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
134.64 km 
ASICS GEL-CUMULUS 13 累積 :
1834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'39" | 00:16'00" |
| 3 | 07'56" | 00:23'56" |
| 4 | 08'03" | 00:31'59" |
| 5 | 08'05" | 00:40'04" |
| 6 | 08'13" | 00:48'17" |
| 7 | 08'07" | 00:56'24" |
| 8 | 08'00" | 01:04'24" |
| 9 | 08'27" | 01:12'51" |
| 10 | 08'33" | 01:21'24" |
| 11 | 08'39" | 01:30'03" |
| 12 | 08'47" | 01:38'50" |
| 13 | 08'22" | 01:47'12" |
| 14 | 08'37" | 01:55'49" |
| 15 | 08'08" | 02:03'57" |
| 15.2 | 09'10" | 02:05'24" |
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