12.1 km | 01:20:19 | 06:36/km日期: 2016-09-26 19:50 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'15" / 06'56" / 07'33" / 07'32" / 06'27" / 05'48" / 05'43" / 05'43" / 06'02" / 07'19" / 09'47" / 02'47" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+06'21") | 491 / 491 |
| 2 | | 06'57" (+05'51") | 505 / 997 |
| 3 | | 06'48" (+05'42") | 496 / 1494 |
| 4 | | 07'07" (+06'01") | 498 / 1992 |
| 5 | | 07'28" (+06'22") | 499 / 2491 |
| 6 | | 07'33" (+06'27") | 504 / 2996 |
| 7 | | 07'26" (+06'20") | 497 / 3493 |
| 8 | | 07'34" (+06'28") | 505 / 3999 |
| 9 | | 07'18" (+06'12") | 501 / 4501 |
| 10 | | 05'39" (+04'33") | 503 / 5004 |
| 11 | | 05'40" (+04'34") | 499 / 5503 |
| 12 | | 05'56" (+04'50") | 499 / 6003 |
| 13 | | 05'37" (+04'31") | 501 / 6504 |
| 14 | | 05'50" (+04'44") | 495 / 7000 |
| 15 | | 05'29" (+04'23") | 497 / 7498 |
| 16 | | 05'54" (+04'48") | 505 / 8003 |
| 17 | | 05'23" (+04'17") | 501 / 8504 |
| 18 | | 06'43" (+05'37") | 495 / 9000 |
| 19 | | 06'37" (+05'31") | 505 / 9506 |
| 20 | | 07'58" (+06'52") | 497 / 10003 |
| 21 | | 18'19" (+17'13") | 491 / 10494 |
| 22 | | 01'31" (+00'25") | 514 / 11009 |
| 23 | | 01'06" | 499 / 11509 |
| 24 | | 04'28" (+03'22") | 499 / 12008 |
| 25 | | 11'03" (+09'57") | 131 / 12139 |
9月累積里程 : 166.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 07'33" | 00:21'44" |
| 4 | 07'32" | 00:29'16" |
| 5 | 06'27" | 00:35'43" |
| 6 | 05'48" | 00:41'31" |
| 7 | 05'43" | 00:47'14" |
| 8 | 05'43" | 00:52'57" |
| 9 | 06'02" | 00:58'59" |
| 10 | 07'19" | 01:06'18" |
| 11 | 09'47" | 01:16'05" |
| 12 | 02'47" | 01:18'52" |
| 12.1 | 10'22" | 01:20'19" |
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