12.1 km | 01:17:49 | 06:25/km日期: 2016-09-19 20:33 - 總爬升: 330 m - 卡路里: 568 Cal - 平均步頻: 152
Pace: 07'25" / 06'27" / 06'04" / 06'19" / 05'56" / 05'59" / 07'20" / 06'16" / 06'08" / 06'03" / 06'36" / 06'28" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 07'19" (+01'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 111 / 12111 |
9月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'27" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 05'56" | 00:32'11" |
| 6 | 05'59" | 00:38'10" |
| 7 | 07'20" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'08" | 00:57'54" |
| 10 | 06'03" | 01:03'57" |
| 11 | 06'36" | 01:10'33" |
| 12 | 06'28" | 01:17'01" |
| 12.1 | 07'11" | 01:17'49" |
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