14.0 km | 01:49:01 | 07:47/km日期: 2024-10-15 03:56 - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 07'37" / 10'20" / 06'41" / 07'49" / 07'18" / 08'25" / 07'14" / 07'07" / 06'59" / 08'04" / 07'37" / 08'28" / 08'03" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'05") | 1000 / 1000 |
| 2 | | 10'20" (+03'39") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'48" (+01'07") | 1000 / 4000 |
| 5 | | 07'21" (+00'40") | 187 / 4187 |
| 6 | | 07'14" (+00'33") | 1000 / 5187 |
| 7 | | 08'23" (+01'42") | 1000 / 6187 |
| 8 | | 07'16" (+00'35") | 1000 / 7187 |
| 9 | | 07'05" (+00'24") | 1000 / 8187 |
| 10 | | 06'53" (+00'12") | 1000 / 9187 |
| 11 | | 08'35" (+01'54") | 1000 / 10187 |
| 12 | | 07'48" (+01'07") | 1000 / 11187 |
| 13 | | 08'34" (+01'53") | 1000 / 12187 |
| 14 | | 07'19" (+00'38") | 1000 / 13187 |
| 15 | | 07'07" (+00'26") | 817 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
10月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'20" | 00:17'57" |
| 3 | 06'41" | 00:24'38" |
| 4 | 07'49" | 00:32'27" |
| 5 | 07'18" | 00:39'45" |
| 6 | 08'25" | 00:48'10" |
| 7 | 07'14" | 00:55'24" |
| 8 | 07'07" | 01:02'31" |
| 9 | 06'59" | 01:09'30" |
| 10 | 08'04" | 01:17'34" |
| 11 | 07'37" | 01:25'11" |
| 12 | 08'28" | 01:33'39" |
| 13 | 08'03" | 01:41'42" |
| 14 | 07'07" | 01:48'49" |
| 14.0 | 07'25" | 01:48'51" |
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