14.0 km | 01:15:48 | 05:24/km日期: 2024-10-15 04:12 - 總爬升: 292 m - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.9
Pace: 05'20" / 06'39" / 06'13" / 06'31" / 06'38" / 06'08" / 05'49" / 05'06" / 04'47" / 04'22" / 04'29" / 04'38" / 04'39" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+02'17") | 1000 / 2000 |
| 3 | | 06'12" (+01'50") | 1000 / 3000 |
| 4 | | 06'30" (+02'08") | 1000 / 4000 |
| 5 | | 06'38" (+02'16") | 1000 / 5000 |
| 6 | | 06'07" (+01'45") | 1000 / 6000 |
| 7 | | 05'48" (+01'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 03'42" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'39" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'31" | 00:24'43" |
| 5 | 06'38" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 05'06" | 00:48'24" |
| 9 | 04'47" | 00:53'11" |
| 10 | 04'22" | 00:57'33" |
| 11 | 04'29" | 01:02'02" |
| 12 | 04'38" | 01:06'40" |
| 13 | 04'39" | 01:11'19" |
| 14 | 04'29" | 01:15'48" |
| 14.0 | 04'54" | 01:15'49" |
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