15.0 km | 01:37:53 | 06:31/km日期: 2024-10-15 05:58 - 平均心率: 133 - 卡路里: 1117 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.5
Pace: 07'00" / 06'48" / 06'30" / 08'53" / 06'56" / 06'19" / 06'29" / 06'07" / 06'50" / 05'42" / 06'31" / 05'54" / 05'16" / 06'21" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 08'53" (+03'38") | 1000 / 4000 |
| 5 | | 06'55" (+01'40") | 1000 / 5000 |
| 6 | | 06'18" (+01'03") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 06'21" (+01'06") | 1000 / 14000 |
| 15 | | 06'15" (+01'00") | 1000 / 15000 |
| 16 | | 05'51" (+00'36") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 08'53" | 00:29'11" |
| 5 | 06'56" | 00:36'07" |
| 6 | 06'19" | 00:42'26" |
| 7 | 06'29" | 00:48'55" |
| 8 | 06'07" | 00:55'02" |
| 9 | 06'50" | 01:01'52" |
| 10 | 05'42" | 01:07'34" |
| 11 | 06'31" | 01:14'05" |
| 12 | 05'54" | 01:19'59" |
| 13 | 05'16" | 01:25'15" |
| 14 | 06'21" | 01:31'36" |
| 15 | 06'16" | 01:37'52" |
| 15.0 | 04'16" | 01:37'54" |
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