10.1 km | 00:45:52 | 04:31/km日期: 2016-09-21 18:40 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'24" / 04'12" / 04'18" / 04'19" / 04'19" / 04'09" / 04'12" / 04'15" / 05'42" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 429 / 429 |
| 2 | | 04'20" (+00'15") | 460 / 890 |
| 3 | | 04'23" (+00'18") | 456 / 1346 |
| 4 | | 04'05" | 487 / 1834 |
| 5 | | 04'18" (+00'13") | 460 / 2295 |
| 6 | | 04'15" (+00'10") | 454 / 2749 |
| 7 | | 04'17" (+00'12") | 461 / 3211 |
| 8 | | 04'19" (+00'14") | 454 / 3665 |
| 9 | | 04'20" (+00'15") | 461 / 4127 |
| 10 | | 04'17" (+00'12") | 462 / 4589 |
| 11 | | 04'17" (+00'12") | 457 / 5046 |
| 12 | | 04'10" (+00'05") | 459 / 5506 |
| 13 | | 04'10" (+00'05") | 458 / 5965 |
| 14 | | 04'14" (+00'09") | 460 / 6425 |
| 15 | | 04'09" (+00'04") | 465 / 6891 |
| 16 | | 04'07" (+00'02") | 455 / 7347 |
| 17 | | 04'11" (+00'06") | 473 / 7820 |
| 18 | | 05'22" (+01'17") | 455 / 8276 |
| 19 | | 05'48" (+01'43") | 458 / 8734 |
| 20 | | 05'22" (+01'17") | 458 / 9193 |
| 21 | | 05'21" (+01'16") | 460 / 9654 |
| 22 | | 05'17" (+01'12") | 460 / 10114 |
| 23 | | 05'35" (+01'30") | 17 / 10132 |
9月累積里程 :
122.79 km 
ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 :
368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'19" | 00:21'32" |
| 6 | 04'09" | 00:25'41" |
| 7 | 04'12" | 00:29'53" |
| 8 | 04'15" | 00:34'08" |
| 9 | 05'42" | 00:39'50" |
| 10 | 05'20" | 00:45'10" |
| 10.1 | 05'17" | 00:45'52" |
展開計圈分析
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