11.0 km | 00:50:20 | 04:34/km日期: 2016-09-22 18:30 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'24" / 04'24" / 04'32" / 04'35" / 04'35" / 04'22" / 04'23" / 04'26" / 04'25" / 04'26" / 05'15" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 436 / 436 |
2 | | 04'24" (+00'04") | 472 / 909 |
3 | | 04'24" (+00'04") | 473 / 1383 |
4 | | 04'24" (+00'04") | 472 / 1855 |
5 | | 04'28" (+00'08") | 466 / 2321 |
6 | | 04'35" (+00'15") | 464 / 2786 |
7 | | 04'30" (+00'10") | 469 / 3256 |
8 | | 04'36" (+00'16") | 474 / 3730 |
9 | | 04'37" (+00'17") | 461 / 4192 |
10 | | 04'37" (+00'17") | 454 / 4646 |
11 | | 04'23" (+00'03") | 456 / 5102 |
12 | | 04'21" (+00'01") | 458 / 5560 |
13 | | 04'25" (+00'05") | 455 / 6016 |
14 | | 04'23" (+00'03") | 455 / 6471 |
15 | | 04'24" (+00'04") | 458 / 6929 |
16 | | 04'22" (+00'02") | 460 / 7390 |
17 | | 04'30" (+00'10") | 458 / 7848 |
18 | | 04'22" (+00'02") | 468 / 8316 |
19 | | 04'24" (+00'04") | 453 / 8770 |
20 | | 04'26" (+00'06") | 458 / 9229 |
21 | | 04'29" (+00'09") | 463 / 9692 |
22 | | 04'22" (+00'02") | 460 / 10153 |
23 | | 05'35" (+01'15") | 462 / 10615 |
24 | | 05'14" (+00'54") | 460 / 11076 |
9月累積里程 : 122.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'32" | 00:13'20" |
4 | 04'35" | 00:17'55" |
5 | 04'35" | 00:22'30" |
6 | 04'22" | 00:26'52" |
7 | 04'23" | 00:31'15" |
8 | 04'26" | 00:35'41" |
9 | 04'25" | 00:40'06" |
10 | 04'26" | 00:44'32" |
11 | 05'15" | 00:49'47" |
11.0 | 55'00" | 00:50'20" |