12.0 km | 00:58:07 | 04:50/km日期: 2016-09-25 17:03 - 平均心率: 121 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'42" / 05'09" / 04'50" / 04'59" / 04'59" / 05'02" / 04'54" / 04'37" / 04'33" / 04'31" / 04'30" / 04'20" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 02'26" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 8 | 04'37" | 00:40'12" |
| 9 | 04'33" | 00:44'45" |
| 10 | 04'31" | 00:49'16" |
| 11 | 04'30" | 00:53'46" |
| 12 | 04'20" | 00:58'06" |
| 12.0 | 02'08" | 00:58'08" |
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