16.7 km | 01:45:20 | 06:19/km日期: 2016-09-25 06:43 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 07'47" / 05'52" / 07'06" / 06'23" / 05'50" / 07'28" / 08'29" / 06'27" / 09'01" / 16'34" / 09'21" / 08'39" / 09'00" / 17'22" / 08'25" / 09'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'58" (+01'17") | 1000 / 14000 |
| 15 | | 06'59" (+01'18") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 666 / 16666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
115.57 km 
Adidas Ultra boost 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'52" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 06'23" | 00:27'08" |
| 5 | 05'50" | 00:32'58" |
| 6 | 07'28" | 00:40'26" |
| 7 | 08'29" | 00:48'55" |
| 8 | 06'27" | 00:55'22" |
| 9 | 09'01" | 01:04'23" |
| 10 | 16'34" | 01:20'57" |
| 11 | 09'21" | 01:30'18" |
| 12 | 08'39" | 01:38'57" |
| 13 | 09'00" | 01:47'57" |
| 14 | 17'22" | 02:05'19" |
| 15 | 08'25" | 02:13'44" |
| 16 | 09'11" | 02:22'55" |
| 16.7 | 06'11" | 02:27'03" |
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