4.3 km | 00:17:31 | 04:02/km日期: 2016-09-29 06:08 - 卡路里: 280 Cal - 溫度: 27°C - 濕度: 74%
Pace: 03'38" / 04'41" / 03'30" / 07'30" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'28") | 294 / 294 |
| 2 | | 03'19" | 311 / 606 |
| 3 | | 03'36" (+00'17") | 299 / 905 |
| 4 | | 03'25" (+00'06") | 301 / 1207 |
| 5 | | 03'29" (+00'10") | 312 / 1520 |
| 6 | | 18'56" (+15'37") | 78 / 1598 |
| 7 | | 03'32" (+00'13") | 288 / 1886 |
| 8 | | 03'35" (+00'16") | 291 / 2178 |
| 9 | | 03'26" (+00'07") | 319 / 2497 |
| 10 | | 03'29" (+00'10") | 307 / 2805 |
| 11 | | 06'05" (+02'46") | 345 / 3150 |
| 12 | | 03'38" (+00'19") | 297 / 3448 |
| 13 | | 03'45" (+00'26") | 277 / 3725 |
| 14 | | 03'33" (+00'14") | 311 / 4037 |
| 15 | | 03'41" (+00'22") | 300 / 4337 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'41" | 00:08'19" |
| 3 | 03'30" | 00:11'49" |
| 4 | 07'30" | 00:19'19" |
| 4.3 | 03'33" | 00:20'31" |
展開計圈分析
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