10.0 km | 00:59:46 | 05:57/km日期: 2024-10-15 06:29 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.5
Pace: 07'52" / 06'59" / 06'18" / 06'41" / 05'41" / 05'24" / 05'17" / 05'19" / 04'54" / 04'55" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'57") | 1000 / 1000 |
| 2 | | 06'58" (+02'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'41" (+01'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 10'00" (+05'06") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'59" | 00:14'51" |
| 3 | 06'18" | 00:21'09" |
| 4 | 06'41" | 00:27'50" |
| 5 | 05'41" | 00:33'31" |
| 6 | 05'24" | 00:38'55" |
| 7 | 05'17" | 00:44'12" |
| 8 | 05'19" | 00:49'31" |
| 9 | 04'54" | 00:54'25" |
| 10 | 04'55" | 00:59'20" |
| 10.0 | 09'49" | 00:59'46" |
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