11.2 km | 01:12:32 | 06:28/km日期: 2016-09-28 19:01 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'08" / 06'06" / 06'11" / 06'31" / 06'28" / 08'23" / 06'38" / 06'50" / 06'46" / 06'39" / 06'59" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'02") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'31" (+00'26") | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 06'45" (+00'40") | 1000 / 9000 |
10 | | 06'38" (+00'33") | 1000 / 10000 |
11 | | 06'51" (+00'46") | 1000 / 11000 |
12 | | 04'43" | 190 / 11190 |
9月累積里程 :
138.61 km 亞瑟士 LAZERBEAM JA(黑紅) 累積 :
993.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 06'31" | 00:24'56" |
5 | 06'28" | 00:31'24" |
6 | 08'23" | 00:39'47" |
7 | 06'38" | 00:46'25" |
8 | 06'50" | 00:53'15" |
9 | 06'46" | 01:00'01" |
10 | 06'39" | 01:06'40" |
11 | 06'59" | 01:13'39" |
11.2 | 04'06" | 01:14'26" |