14.3 km | 02:30:56 | 10:31/km日期: 2024-10-16 08:40 - 總爬升: 379 m - 平均心率: 127 - 卡路里: 1210 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 88.7
Pace: 12'54" / 11'14" / 11'18" / 13'18" / 08'21" / 12'17" / 10'24" / 12'11" / 08'00" / 07'29" / 10'35" / 13'02" / 15'50" / 11'05" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'05") | 1000 / 1000 |
| 2 | | 11'13" (+03'54") | 1000 / 2000 |
| 3 | | 11'17" (+03'58") | 1000 / 3000 |
| 4 | | 13'18" (+05'59") | 1000 / 4000 |
| 5 | | 08'21" (+01'02") | 1000 / 5000 |
| 6 | | 12'16" (+04'57") | 1000 / 6000 |
| 7 | | 08'36" (+01'17") | 1000 / 7000 |
| 8 | | 10'55" (+03'36") | 1000 / 8000 |
| 9 | | 08'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'29" (+00'10") | 1000 / 10000 |
| 11 | | 07'19" | 1000 / 11000 |
| 12 | | 11'41" (+04'22") | 1000 / 12000 |
| 13 | | 15'50" (+08'31") | 1000 / 13000 |
| 14 | | 10'19" (+03'00") | 1000 / 14000 |
| 15 | | 08'48" (+01'29") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
New Balance Hierro V7 累積 :
88.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 11'14" | 00:24'08" |
| 3 | 11'18" | 00:35'26" |
| 4 | 13'18" | 00:48'44" |
| 5 | 08'21" | 00:57'05" |
| 6 | 12'17" | 01:09'22" |
| 7 | 10'24" | 01:19'46" |
| 8 | 12'11" | 01:31'57" |
| 9 | 08'00" | 01:39'57" |
| 10 | 07'29" | 01:47'26" |
| 11 | 10'35" | 01:58'01" |
| 12 | 13'02" | 02:11'03" |
| 13 | 15'50" | 02:26'53" |
| 14 | 11'05" | 02:37'58" |
| 14.3 | 08'50" | 02:40'51" |
展開計圈分析
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