10.2 km | 01:11:57 | 07:03/km日期: 2016-09-28 16:28 - 地點: 綠廊 - 天氣: 陰雨 - 卡路里: 437 Cal - 總步數: 13796 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'35" / 06'43" / 06'51" / 06'53" / 07'00" / 07'04" / 07'26" / 06'57" / 07'22" / 07'37" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1006 / 1006 | 194 / 78 |
2 | | 06'43" (+00'08") | 1000 / 2007 | 192 / 77 |
3 | | 06'49" (+00'14") | 1003 / 3011 | 193 / 75 |
4 | | 06'54" (+00'19") | 1005 / 4016 | 191 / 75 |
5 | | 06'56" (+00'21") | 1006 / 5023 | 193 / 74 |
6 | | 07'00" (+00'25") | 1001 / 6025 | 192 / 74 |
7 | | 07'24" (+00'49") | 1002 / 7028 | 191 / 70 |
8 | | 06'59" (+00'24") | 1003 / 8031 | 196 / 72 |
9 | | 07'19" (+00'44") | 1006 / 9037 | 191 / 71 |
10 | | 07'36" (+01'01") | 1000 / 10038 | 180 / 72 |
11 | | 07'04" (+00'29") | 190 / 10229 | 195 / 72 |
9月累積里程 : 141.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'51" | 00:20'09" |
4 | 06'53" | 00:27'02" |
5 | 07'00" | 00:34'02" |
6 | 07'04" | 00:41'06" |
7 | 07'26" | 00:48'32" |
8 | 06'57" | 00:55'29" |
9 | 07'22" | 01:02'51" |
10 | 07'37" | 01:10'28" |
10.2 | 07'46" | 01:11'57" |