10.5 km | 00:59:30 | 05:38/km日期: 2016-09-28 18:48 - 平均心率: 162 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59%
Pace: 05'20" / 05'12" / 05'40" / 04'47" / 05'05" / 04'59" / 04'50" / 05'16" / 05'25" / 05'25" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 13'52" (+09'06") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'40" | 00:16'12" |
| 4 | 04'47" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 05'16" | 00:41'09" |
| 9 | 05'25" | 00:46'34" |
| 10 | 05'25" | 00:51'59" |
| 10.5 | 13'51" | 00:59'31" |
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