10.1 km | 00:47:13 | 04:40/km日期: 2016-09-29 18:01 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 05'08" / 05'13" / 04'58" / 04'46" / 04'31" / 04'28" / 04'21" / 04'19" / 04'15" / 04'46" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'58") | 1000 / 1000 |
2 | | 05'12" (+01'02") | 1000 / 2000 |
3 | | 04'58" (+00'48") | 1000 / 3000 |
4 | | 04'45" (+00'35") | 1000 / 4000 |
5 | | 04'31" (+00'21") | 639 / 4639 |
6 | | 04'28" (+00'18") | 303 / 4942 |
7 | | 04'19" (+00'09") | 309 / 5252 |
8 | | 04'22" (+00'12") | 307 / 5559 |
9 | | 04'29" (+00'19") | 302 / 5861 |
10 | | 04'29" (+00'19") | 299 / 6161 |
11 | | 04'18" (+00'08") | 309 / 6470 |
12 | | 04'25" (+00'15") | 299 / 6769 |
13 | | 04'22" (+00'12") | 302 / 7072 |
14 | | 04'16" (+00'06") | 305 / 7378 |
15 | | 04'18" (+00'08") | 303 / 7682 |
16 | | 04'23" (+00'13") | 301 / 7983 |
17 | | 04'21" (+00'11") | 300 / 8284 |
18 | | 04'10" | 311 / 8595 |
19 | | 04'18" (+00'08") | 300 / 8895 |
20 | | 04'30" (+00'20") | 304 / 9200 |
21 | | 04'48" (+00'38") | 294 / 9494 |
22 | | 04'43" (+00'33") | 297 / 9792 |
23 | | 04'52" (+00'42") | 298 / 10090 |
24 | | 04'22" (+00'12") | 5 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 358.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 04'46" | 00:20'05" |
5 | 04'31" | 00:24'36" |
6 | 04'28" | 00:29'04" |
7 | 04'21" | 00:33'25" |
8 | 04'19" | 00:37'44" |
9 | 04'15" | 00:41'59" |
10 | 04'46" | 00:46'45" |
10.1 | 36'24" | 00:50'15" |