8.5 km | 01:14:26 | 08:45/km日期: 2024-10-17 13:20 - 總爬升: 274 m - 卡路里: 458 Cal - 總步數: 10862 - 平均步頻: 145 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 75.9
Pace: 08'50" / 08'23" / 09'38" / 07'14" / 09'54" / 08'41" / 07'57" / 09'22" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+02'39") | 1002 / 1002 | 140 / 72 |
| 2 | | 08'48" (+01'41") | 1000 / 2002 | 148 / 76 |
| 3 | | 09'17" (+02'10") | 1001 / 3004 | 135 / 79 |
| 4 | | 07'07" | 1002 / 4006 | 169 / 82 |
| 5 | | 10'28" (+03'21") | 1000 / 5007 | 123 / 77 |
| 6 | | 08'20" (+01'13") | 1000 / 6007 | 150 / 79 |
| 7 | | 07'59" (+00'52") | 1001 / 7009 | 157 / 79 |
| 8 | | 09'03" (+01'56") | 1000 / 8010 | 142 / 77 |
| 9 | | 07'13" (+00'06") | 481 / 8492 | 173 / 79 |
10月累積里程 :
885.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'23" | 00:17'13" |
| 3 | 09'38" | 00:26'51" |
| 4 | 07'14" | 00:34'05" |
| 5 | 09'54" | 00:43'59" |
| 6 | 08'41" | 00:52'40" |
| 7 | 07'57" | 01:00'37" |
| 8 | 09'22" | 01:09'59" |
| 8.5 | 09'02" | 01:14'26" |
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