11.0 km | 00:54:16 | 04:55/km日期: 2024-10-17 18:15 - 平均心率: 107 - 卡路里: 310 Cal - 平均步頻: 166
Pace: 05'39" / 05'38" / 05'37" / 05'22" / 04'39" / 04'25" / 04'35" / 04'29" / 04'26" / 04'35" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'57") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 04'39" | 00:26'55" |
| 6 | 04'25" | 00:31'20" |
| 7 | 04'35" | 00:35'55" |
| 8 | 04'29" | 00:40'24" |
| 9 | 04'26" | 00:44'50" |
| 10 | 04'35" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 11.0 | 05'03" | 00:54'16" |
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