31.0 km | 03:17:32 | 06:22/km日期: 2016-09-25 07:01 - 總爬升: 374 m - 卡路里: 1883 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'20" / 05'40" / 05'36" / 05'45" / 06'37" / 06'37" / 06'12" / 05'58" / 05'49" / 05'48" / 06'26" / 07'06" / 05'54" / 06'17" / 05'56" / 06'11" / 06'03" / 08'26" / 07'07" / 06'14" / 05'50" / 06'08" / 05'33" / 10'39" / 06'16" / 05'25" / 05'54" / 06'15" / 07'00" / 06'37" / 00'00" /
9月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 06'37" | 00:29'58" |
| 6 | 06'37" | 00:36'35" |
| 7 | 06'12" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 05'48" | 01:00'22" |
| 11 | 06'26" | 01:06'48" |
| 12 | 07'06" | 01:13'54" |
| 13 | 05'54" | 01:19'48" |
| 14 | 06'17" | 01:26'05" |
| 15 | 05'56" | 01:32'01" |
| 16 | 06'11" | 01:38'12" |
| 17 | 06'03" | 01:44'15" |
| 18 | 08'26" | 01:52'41" |
| 19 | 07'07" | 01:59'48" |
| 20 | 06'14" | 02:06'02" |
| 21 | 05'50" | 02:11'52" |
| 22 | 06'08" | 02:18'00" |
| 23 | 05'33" | 02:23'33" |
| 24 | 10'39" | 02:34'12" |
| 25 | 06'16" | 02:40'28" |
| 26 | 05'25" | 02:45'53" |
| 27 | 05'54" | 02:51'47" |
| 28 | 06'15" | 02:58'02" |
| 29 | 07'00" | 03:05'02" |
| 30 | 06'37" | 03:11'39" |
| 31.0 | 05'55" | 03:17'33" |
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